It's Been a Long Time Without You My Friend!

It’s been way too long blog readers.  I took some time off of writing any posts so that I could focus on my business, my next book and some personal issues that were hitting pretty close to home.  I woke up today and realized that my healing journey can not be complete without getting creative and writing.  I’m happy to report that I am back online.

Today is a day of big shifts and realizations.  I have made some changes that really hit home such as changing the way I operate with some people.  I am seeing that some folks don’t want to change. They want to stay stuck in their depression, worries, anxiety, unfulfiling jobs or relationships, etc.  Whatever their stories are around keeping the pain is quite honestly their business but they are getting something out of it.  It’s up to me to change my attitude towards them and not let myself get sucked into their woes.  If they don’t want to change, then why am I wasting my energy? I guess it’s what I was calling compassion or what I thought was compassion.  If I sit and listen yet again to their “story” is that compassion?  Or as I realized today, it’s actually enabling them.

Co-dependence and enabling seem to be the buzz words right now.  You can be doing these things without even realizing it.  Case in point, me this morning when talking yet again to someone who thinks they don’t need treatment for something going on in their life.  Where do I draw the line?  I did this morning. It was, okay if you don’t think you need treatment, then I will set some boundaries around how much time I spend around that person.  I struggle with that they are feeling down and maybe don’t have energy to get treatment but I have to make sure I am not going too deep into their journey as it is unhealthy for me.  I wish them luck on this path.

I am seeing more and more clearly that each and every one of us is responsible for our own journeys. There are lots of resources out there that can guide us on this course but ultimately it is up to us individually.  I am currently working with a coach who doesn’t give me the answers but does give me the tools to get those answers myself.  This is a welcome change from other folks I have worked with.  This is empowering and helps me to be my best self.  It also helps me to bring my A game to my clients to help them step into their best selves.  We teach what we need to Master.  If I didn’t put out there that I went through life “stuff” then how can I be relatable to my clients?  We are not perfect.  We all go through big “stuff” and it’s how we handle it that makes the difference between thriving in life and just surviving.

As the holidays approach, life’s big waves start to happen.  If we decide to go into this season with calmness, un-attachment and love, then we are better able to enjoy life’s pleasures.  Take back your power and use all that extra energy to have gratitude for all that this season does bring. 

“Every positive change in your life begins with a clear, unequivocal decision that you are going to either do something or stop doing something!”





A Soul's Legacy of Love

In honor of the third anniversary of the passing of Paul Walker, I'm reposting this!! I woke up this morning to the news that Furious 7, the latest in the Fast and Furious movie franchise, had topped 1.15 billion in ticket sales.  It has had the #1 spot at the box office for three weeks running and it is now the seventh biggest earning movie of all time.  An amazing feat that some are calling the legacy of Paul Walker.

My first for today is that I am going to find my voice [something that has taken me a long time to do] and go up against some folks who are stating that Paul Walker's legacy is that he left this world by having a billion dollar movie.  I know it definitely is part of his legacy, but as I have stated in a previous blog post, the legacy goes beyond so much more than that.

Over the weekend I had an awesome girl's day with a soul sister of mine.  She excitedly asked me how my trip to LA went for the Furious 7 premier (reference Blog Post from 4/9).  Can I tell you how nice that was?  Someone made a point to ask me about one of the highlights of my year.  Heidi, a hug to you for putting that out there.  Again, I cannot tell you how much that meant to me.

I was asked to describe the feeling of being at the movie premier.  This lead me to writing this blog post.  The question brought me back to what I was feeling on that exact night.  While I was standing amongst so many people from so many walks of life, I realized that what Paul Walker's legacy exemplified was sitting right there in that theater on this warm April night.

On April 1st hundreds of people gathered to celebrate not only the release of his last film, but also to celebrate the person that Paul was.  I won't pretend to know him because I had never met him before his untimely death.  To be honest, before his passing, I had never seen any of his films or been familiar with him as an actor.  I am now getting a really good picture of what he truly must have been like upon meeting some folks who were in his "circle".

For that one night, I felt like all was right with the world.  All was right with the world because I felt such true and utter love.  I felt and saw what his family meant to him and what he meant to his family.  His family was not just biological but situational.  His friends and his fans all gathered together in one spot.  All the love poured out and for one night everyone focused their love on one thing - Paul.  How cool that so much energy was so big in one place.  I saw the effects of what everyone focusing love, instead of say hate or anger, had on a crowd and had on the world.

Getting back to that amazing billion dollar mark, here are my thoughts.  I think that for this small moment in time, people around the world are clamoring to get that same great feeling that I did that night in Hollywood.  I see folks leave the movie theater (having seen it again just this past weekend) with a look on their faces of pure and utter love.  Everyone is leaving the theater in a peaceful, yet emotional state.  Perhaps it is giving them all the impetus to reach out and share their love with someone else.  We never know when our time, or that of a loved one, will come to an end.

So, in closing, Paul, I think that your legacy reaches more than just the box office numbers.  I truly believe that your legacy is one of joining the world together no matter what their race, ethnic, financial, gender or any other group may be.  No matter where someone comes from, you have proven that we can all get along together as long as you throw in that component of love.

Until my next adventure,

P.A. Walker

P.S.  Not to diminish other parts of Paul's legacy, please check out his great work with his charity Reach Out Worldwide (www.roww.org).


Be Your Own Hero!!

At a lovely dinner last night here in Park City, I had a conversation with a good friend of mine.  We were talking about finding your purpose in life and how it feels when you just don't know what that is.  We talked around the subject and then came to the realization that you know your purpose, it's inside of you just waiting to get out.  There are quite a few folks in the world who are already living their purpose, but I would have to guess that there are more who are not.  They are stuck in jobs they don't like, relationships that aren't working and are not saying yes to their souls. Fast forward an appetizer or two, and we came up with the lovely conclusion that you do have your purpose inside of you.  It's the unlocking of steps to get you to that a-ha moment, that lovely, yummy version of yourself.  The one where you no longer feel that emptiness inside and that voice inside your head that says, "I know there is more!"

So, the inevitable question becomes how do we get there?  How do we unlock those steps?  For me it was years of workshops, coaching, therapy, etc.  It's just what I had to do.  It can get frustrating but it's that one coach who will give you the tools to get the job done yourself who will be the most valuable.  We all go to the workshops and hope that "they" give us the answers.  How many of you can relate to this?  When you make that switch to "I can do this!", the answers will flow more easily.

As I continued to talk to my dear friend, we realized that you can work on finding your passion at night while still in your day job.  Just start!  Just start with small steps and it will keep the momentum building and the energy going forward.  It's when you stop and try and re-start a few months later that you have problems getting the energy up to full speed.  Try it, just do three things a day.  Sit down and write three things a day that you want to accomplish.  The feeling of completing those three things will have you feeling so good, you will continue with the rest of that long to-do list.  Baby steps, my dear, baby steps.

It took me 50 years to finally see what my purpose here on earth was.  Some folks are blessed to find it way early and some way later than me.  It's that acceptance of knowing that it is inside of you and that you eventually will have the tools to tease it out that will make your life so much richer!

“Just don’t give up trying to do what you really want to do. Where there’s love and inspiration, I don’t think you can go wrong.” —Ella Fitzgerald

“I’ve been absolutely terrified every moment of my life and I’ve never let it keep me from doing a single thing that I wanted to do.” — Georgia O’Keefe

Until My Next Adventure,

Trish Walker

Check out my new book @ https://www.amazon.com/honey-just-getting-started-Consciously


Are you ready to say yes to your soul by shifting your perspective to create something extraordinary? I invite you to contact me via email at pwalker2650@gmail.com to discuss how I can help you to make your next chapter better than your last.

Please also follow me on my Facebook Page: Trish Walker or via Twitter (Trish Walker@50foraYear).





A Journey Completed!

So here it is, the last post for my 50 for a Year mission.  I'm so blessed and amazed that I was able to accomplish all that I was able to accomplish.  I haven't posted in a while because I just didn't know how to come up with the right words to express my past year.  When the time came to do my last "50", it all worked out so organically and flowed so nicely that I couldn't even fathom it. Let me explain. When I thought about what to do for my last 50.4.50, I somehow imagined something big (perhaps a trip or night out) with some of my closest lady friends.  However, timing and school breaks had other plans for me.  That weekend found me heading to Las Vegas and on to Southern California for my son's fall break from school.  After a bit of pondering, I realized that since he had been on my first adventure, it was only fitting that he go on my last adventure! #50.

Last year I had been too afraid to go on the world's largest ferris wheel in Las Vegas, NV.  This year, I decided, what the heck?  What a great way to end this grand adventure of mine.  If you have never been to this Ferris Wheel, it's a pretty big deal.  The top of the Ferris Wheel is 550 feet up in the air, making it the largest ferris wheel in the world.  The views are amazing from start to finish.  Once you board your "pod", you continue moving for the full rotation of the ferris wheel.  It moves so slow that there is plenty of time to ooh and ahh over the Las Vegas Strip, the sunset, the mountains and the desert beyond.  We were able to see the sunset and even the dark skies of night.  All in all, it takes about 30 minutes for your ride to be complete.

It was very fitting that this last event for me on my 50 list was stopping at 550 feet up in the air. My chill glass of champagne was very celebratory to mark this auspicious occasion.  This year has been a year of fun, new things marked off my bucket list and many aha moments that have propelled me into a new way of life.



How does it feel to have completed what I set out to do?  I can't even begin to describe how this all feels.  This is huge for me.  I am the queen of start something and then not finish it before I start something new.   It felt very empowering and made me excited to usher in a new decade.  The feeling I had while I was 550 feet up in the air was one of complete jubilation.  I did it!  I really did it!

I thank you, the reader, for coming along on this epic adventure with me.  I'm not done with my adventures just yet.  This 50 list has inspired me to continue on with new ideas, trips, and better ways to operate my life.  Stay tuned for more.

“Because everyone has a natural yearning for completion, we are able to change and recreate ourselves endlessly.” ― Ilchi Lee, The Call of Sedona: Journey of the Heart

Until My Next Adventure,

P.A. Walker







Dear Wonder Woman, I Am Officially Resigning!

The first for today is about finally finding the courage to set up some boundaries. It takes a lot of courage, strength and detachment to set up boundaries with those loved ones who suck your energy, those people around you that suck your energy and life in general. This week I came upon quite a few folks who were going through some intense energies. They all had one thing in common, people were truly annoying the crap out of them. I am a true believer of loving everyone the same, but sometimes people just really push the limits on that one. It was with this in mind, that I realized that it was time for me to find the strength to set boundaries.

This week I had two phone calls that really angered me. Why did they anger me, because I gave my precious time away to people that just didn’t respect it. They had their own agenda, and did not come up for air to ask me about what was going on with me. Again, I realized that this is my fault. I do not set boundaries. This has finally taken it’s toll. I am ready to take off my cape and forge ahead in a way that is healthy for me.

Why are we so afraid of saying no? Why are we so afraid to not set boundaries with those around us? Several reasons pop into my mind: what will people think (oh geez, there goes that line of thinking again), we cannot say no or the old FOMO = Fear of Missing Out.

It truly has been an empowering week for me. This boundary lesson got me thinking about other themes that run concurrent in my life. Why all of a sudden does this boundary thing bother me so much? Why do I all of a sudden have the strength to set them? I truly believe that because of the healing path I am on, I am acquiring more and more tools to help me handle these situations in a different manner than I ever have before.

Today I ran into two dear friends serendipitously. It couldn’t have worked out any better even if I had planned it for months. These two lovely souls didn’t know each other but by the end of the two hour chance meeting, they were chatting like old friends. I love that, I love to see that my tribe can expand beyond me and those like-minded folks can connect. It also helped me to see that I was not the only one that was having this boundary issue come up. We had a lot in common today and it helped cement for me that I was moving in the right direction.

I think that we spend a lot of time blaming ourselves for past mistakes. Who doesn’t? It’s human nature. What I saw today is that I realized that I sometimes slip back but I am correcting my course a lot faster to get back in aligment with my authentic self. I love how the Universe helps us out.

“We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change.”  ― Henry Cloud

Until My Next Adventure,

P.A. Walker

Signs from the Universe

As I sat down this morning to write this blog post, it occurred to me that I had no clue what I was going to write about today. I just knew it would flow through me. This is a first of sorts. I liken it to just putting it out there. I am trusting the universe to take over the reins and give me a voice. Today has been unique. I have had an outpouring of phone calls and messages from people that I haven’t heard from in a long time. These are folks that I have chosen to take a step back from. They didn’t fit into what I have been moving forward into. They are not bad people, just not on the same path as I.  I was questioning why all of sudden did they all reach out on the same day?


As the voice mails and emails appeared , I thought to myself that I should sit and figure out what was going on. What is the pop quiz that the universe was putting to me this first day of the week? I finally got it. I realized after seeing several posts pop up on facebook and sitting on what was happening, it is about going within. Why were these messages so bothersome to me? Why was it irritating to me that someone close to me was once again self-sabotaging himself? I pulled out the proverbial “mirror” and said, why was I irked? It hit me. I am irked because I made the conscious decision to be irked. I was spending my precious energy trying to figure out the behaviors of others. Do you know what this did for me? It gave me the luxury of time spent away from my dreams and visions. If I spent it on others, then I wouldn’t have to go out into that uncomfortable world of the unknown.

When I realized all of this, I kind of got a little excited. I realized that I had a choice here. I could continue going down that path, or I could forge ever forward to do something that felt uncomfortable to me. I could move one step ahead today to get myself closer to my dreams. I could do a huge thing today to get even closer. Bottom line was that it was all in my power.  There are times where, of course, the behavior of others will still affect me. It’s only natural, but what I can do is be there for them with compassion. I can ask them, what would playing a bigger game look like to you?

I ask you the reader, if you have had a situation that you keep re-visiting to get away from the bigger picture. If you do, what will things be like in one year, five years, ten years if you don’t take action now?

"We are our choices." - Jean-Paul Sartre

Until my next adventure,

P.A. Walker

It's As If Someone Turned the Light On.

Today I woke up to the news that yet another earthquake had hit Nepal.  This time the 7.3 earthquake was 42 miles from Namche Bazaar, close to Mt. Everest.  I realized with a start that this is the area that my niece's friend Katie had been trekking in.  I had a Facebook message from Katie not two days ago that she was fine and was staying there until she left to go to Khatmandu in two weeks.   My heart sank when I realized that today she might not be so safe.  I immediately took to social media to see if I could find an answer.  It came via text message an hour or so later, that Katie was indeed safe for now. My first in all of this is that I realized truly for the first time, how quickly a life can be taken.  In the blink of an eye an earthquake could hit and take dozens of lives.  With this mindset, I proceeded to go about my day just a little differently.  I had a new purpose.  I realized that today could be my last day on earth.  If so, did I want to spend it doing meaningless things?  Did I want to spend it watching reality television (not that I make a habit of that).  No, I answered, I want to make every minute count.

Sitting at my desk this morning, I realized that I had an overwhelming urge to help out someone.  I didn't know what form this would take, but quickly realized that it would be one step in the right direction to send a donation to a Go Fund Me Page that I have been reading about on Facebook.  My amazing Reiki teacher Carol Wilson is on the ground working tirelessly in Nepal. Carol landed in Khatmandu just five minutes before the first big earthquake hit.  She could have made the choice to turn around and go home, but instead she is staying to help out with relief efforts.  Below I have attached a link to her Go Fund Me Page.  It has a beautiful video that her kids put together for her for Mother's Day.  What kind, selfless kids she has.  They definitely learned that from their mom.


Carol's page is http://www.gofundme.com/ubfcsg.

I know it sounds trite to say life has changed for me in this instance, but I keep getting this feeling that in some ways it has.  I have made a deep decision to make some changes and will act on them now.  It's selfish of me to not use this one beautiful life I have been given to give my gifts to the world.  What that looks like might not be so clear right now, but it is time to start moving in that direction and not be afraid to put those gifts out there.  How many people has Carol directly affected by using her gifts to the world?  It may be ten or thousands, but if she didn't have the courage to use her gifts right now in Nepal, the world would be a different place for those affected by this earthquake.

I urge you, the reader, to take some time today and see what changes you might need to instill in your life.  Maybe you are in complete alignment with your purpose.  If so, I applaud you and commend you that you are there.  However, if you are not in alignment, I know the feeling.  I also will think of you as I am making my own strides.  It's hard to put that first foot on the steps, but just imagine what we can do if we keep moving forward!!

God bless all the people affected by these terrible earthquakes.  Let's pray together that they all find peace sooner rather than later!

“Faith is taking the first step even when you can’t see the whole staircase." - M.L. King Jr.

Until my next adventure in life,

P.A. Walker

The Circle of Influence

As I continue on with my new decade I keep having the feeling that my past no matter what I try and do, just keeps following me. I can resist it but it will persist. Case in point, I have been working on my circle of influence.  I keep hearing that you are the sum total of those five people that are closest to you. When I first heard that and looked around, I was kind of aghast and started really working on myself. I was attracting certain types of people that didn’t fit with my definition of success for myself. I was around some folks that were not very uplifting. Did I do this because I wanted to feel better about myself?  Most likely the answer is yes. After making this realization, I set about surrounding myself with some like-minded folks.  I went on retreats, took classes and did a whole lot of reading.  I sat down today for the first time and realized I had done just what I set out to do. I have succeeded in surrounding myself with a great group of people who are not only always there for me, but also uplift me.  So what is the problem? The problem is that my past keeps giving me pop quizzes. It keeps having people appear to throw me tests on how far I have really come.

After spending yet another lunch time with someone who just doesn’t want to look inside, I had had enough. I blurted out, "If you don’t change something, than why do you think anything is going to change?"   She stopped, looked at me and just keep babbling on with those words that I have forbidden my kid to ever use, “Yeah but….”. It was at that moment that I realized that not only did I have the tools to work myself out of this situation, but that I was ready to actually use them. I looked at her and again muttered, but louder this time, “If you don’t change anything, how do you expect this situation to ever change?”. I then got up and told her that I had to go and turned and walked away. This was a huge first for me. It might not have been the proper way to handle the situation, but in my gut, I think she may have gotten the message. Why do I sometimes continue to go back into these toxic situations that I know are not good for me to be in?  Simple, fear of letting the other person know how I feel and fear of conflict.

It has taken me a long time to get to this point of having these tools, but I know they work now and I certainly will not hesitate to use them if the situation arises again. In the meantime,  I made a point to reach out to my newest circle of influence folks and let them know how much I appreciate each and every one of them. I appreciate that they have come into my life at just the right moment and I truly thank them for that!!

I question if any of you have been in this same situation and how you handled it.

I leave you with a link to a great blog called The Evening Cup.  In this particular post, Nicole Taylor gives her readers some great advice!


Until My Next Adventure,

P.A. Walker

Want-To-Be Writer Turns "Real"

I have always been a voracious reader.  I love to read books, magazines, you name it.  I am turning the tides and becoming a rabid want-to-be writer. Why do I keep labeling myself a want-to-be? I AM a writer. I have hit publish on several blog posts.  I have submitted several articles for review.  Now for one of my firsts, I am going to start not one, but two books. I have two distinct ideas for books and somehow they keep melding into each other. Should I combine them or separate them?  I am just not sure. Today’s adventure will be to surrender the ideas and see where the universe takes them. I have one of the books finished to the point of a raw manuscript.  I sent out word to two different people to help edit and got no response. Instead of stopping what I was doing and not going forward, I just surrendered. I will alternatively continue to seek out editors and also wait it out and see who comes to me. I have an idea of going to an author's event in Denver next month. I feel like this is what I am supposed to be doing and that this might answer this editing question. Again, surrender to the universe.  Why is it so hard to surrender to the universe?  I keep having this question come up when I try and do this.  Are you supposed to surrender completely or help the process along?  If you are to help the process along, what does that look like?

“I surrender this fear or desire. Thank you for taking care of it!”.

I ask you, the reader, to share with me any times in your life where you have just put your hands up and surrendered.  How did this work out for you?  Any thoughts on answering that universal question of how much should we be helping out?

"Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't". - Steve Marabol, Life, Truth and Being Free

Until the Next Adventure,

P.A. Walker

As always, you can follow me on Twitter, Instagram and my Facebook Page Kiva Wellness. www.kivawell.com.